the kettlebell juggling lab replay!

Thanks so much for coming to the workshop!
Here are the slides: Workshop slides!
Here is the link to my mobility routine: Mobility Routine!

& here are the flows we came up with:

reverse / simple start - over the top to fig 8 heli - static / waiters OH - under leg - rack - tap flip - kneeling finish

swing - snatch - lateral snatch - windmill - lateral swing / clean - rotational press - switch