The Kettlebell Snatch Lab
Date: Saturday, January 11, 2025
Time: 10:30 AM - 12:30 PM
Location: CrossFit Puyallup & Zoom

Ready to refine your kettlebell snatch? Join us in person or online for this hands-on, two-hour workshop designed to take your technique and performance to the next level. Whether you’re aiming to compete or simply want to elevate your training, this session will give you the tools to succeed.

What to Expect:

• A full warm-up to prepare your body for peak performance.

• Step-by-step breakdowns of each part of the kettlebell snatch.

• Personalized feedback on your lifts to improve mechanics and efficiency.

• Accessory drills and mobility work to enhance your technique.

• Insights into pacing, recovery, and strategies for kettlebell sport—and how to apply them to your training, even if competition isn’t your goal.

What to Bring:

• Yourself, ready to move!

• Water to stay hydrated

Pricing:

• Early Bird: $49 (ends December 31, 2024)

• Regular: $69 (effective January 1, 2025)

Expect to lift, learn, and grow as you gain confidence in your snatch technique.

Kick off 2025 by investing in your strength and skill—this is your chance to refine your craft and leave with actionable strategies for progress.