The Long Cycle Lab – Online Workshop

🔹 Date: March 22, 2025
🔹 Time: 10:30 AM – 12:30 PM (PST)
🔹 Where: Online
🔹 Early Bird: $49 | Regular: $69
🔹 Bonus Add on! Get a form check after the lab, for an additional $15 (50% off regular price) or you can also add on a post workshop 1:1 60 minute training session for $95 (25% regular price) or BOTH.

A deep dive into one of the most powerful kettlebell lifts—Long Cycle. This workshop will break down every part of the movement so you can clean and jerk efficiently with precision and endurance.

🔥 What You'll Learn:
✅ Cleans – single & double kettlebell variations
✅ Jerks – single & double kettlebell mechanics
✅Putting the two together & how to find a rhythm
✅ Drills, accessories, and mobility to refine your technique
✅ Q&A and real-time feedback to fine-tune your lifts

Whether you're training for sport or looking to master Long Cycle for strength and endurance, this session will give you the tools and insight to level up your performance.

💥 Spots are limited—lock in early bird pricing at $49!