4 Weeks Stronger: Full Body Kettlebell Bodyweight Program
4 Weeks Stronger: Full Body Kettlebell Bodyweight Program
This is a 4 week kettlebell and bodyweight program. Minimal equipment and a lot of high intensity cardio workouts. This is not a beginner program - you should have knowledge of the kettlebell basic exercises. There are demos for each exercise listed on the program.
by purchasing this program you are stating that you are fully responsible for yourself and / or any injuries that may occur while attempting this program.
4 weeks of kettlebell & bodyweight workouts.
All you need is a bell (or two) and your body and some space and you are ready to start kicking ass.
by purchasing this program you are stating that you are fully responsible for yourself and / or any injuries that may occur while attempting this program.