Tiffness Fitness Kettlebell Beginner's Guide
Tiffness Fitness Kettlebell Beginner's Guide
$30.00
Beginner’s Guide to Kettlebell!
3 warm-ups
6 workouts
and every workout and warm-up has a in depth video tutorial for all of the exercises!
Once you have gone through this program you should be able to successfully do swings, cleans, rack, and overhead positions!