Steel Mace Fundamentals & Flow

Thanks so much for coming to the workshop & I hope to see you at the next one!!

And here is a viewable copy of the slideshow if you’d like to just check out the slo mos and overview that way.
Also here are breakdowns of the shoulder CAR & hip CAR & my full follow along mobility routine so you can reference those really easily if you need to!

If you want to work with me more long term ~ you can send in an application here!

Or you can book a one off 1:1 meeting here!

& the flow we built together was:
360 - archer - lateral lunge - curtsy / dragon lunge - 360 - battle squat
& repeat other side :)