Movement & Mentality: A Podcast

If you check this blog out on the regular (first of all, who are you?? second of all, thank you!!) you probably noticed that I have not been updating this blog at all lately.

& that is for good reason! I started a podcast! So instead of writing everything out, I have been just talking it out! You should all definitely give it a listen.

Link is here:

anchor.fm/movementmentality

i would love it if you listened!