If you didn't know, last weekend I got to compete in my second kettlebell competition. But honestly, I don't know how you wouldn't have known cause i was talking about it nonstop. Like, an obnoxious amount. (No regrets, but i know that I was talking about it a lot).
I competed in long cycle (for the first time with double bells) and snatch. All 12 kg bells.
Training was with my badass and super amazing coach Brittany (@kbfitbritt) at Kor Strength and Conditioning (@mykorstrength). Literally couldn't have done it without them. If you're wanting to get into KB Sport, definitely shoot Britt a message cause she's awesome.
So my goals this time around were:
Long Cycle - Finishing the full 10 mins, over 70 reps
Snatch - over 200 reps
Long Cycle:
Set: Finished with 75 reps! Had a few ugly reps but I found a pretty decent rhythm throughout the set and I was able to push myself the last minute!
Long Cycle takes a pretty good amount of cardio & I feel pretty solid on my cardio. Definitely was feeling fatigue in that last couple of minutes (longest I had gone with 2x12kg was 8 mins) but my thought process is, if I can convince myself to run for 2 hours, I can convince myself to keep lifting for however more minutes ! :)
Long Cycle was also great because I had Britt there the whole time coaching me through it, and even though I definitely zone out during my sets, I definitely appreciated having her there reminding me to keep my form and head straight throughout the set.
Results:
Rank 1, Overall 2
Snatch:
Set: finished with a whopping 229 reps!!!!!!
Absolutely destroyed my goal and I was/am SO proud of myself! It was the best set of kettlebell lifting that i have ever had. I went in with a goal, and i was absolutely determined to beat that goal. I pushed myself really hard and I felt really strong throughout the set. I was wayyy more nervous for this set than I was for the Long Cycle set because I had set such high expectations for myself. But with my training, and the support of my team (if you watch the video you can hear them, mostly marian ( <3 @marianjhart) dan (@musclehipster) and JJ) cheering and yelling throughout the set) I hit and exceeded my goal. shout out to JJ for filming this set (@jjsavestheday)
one of the best parts of that video is after the set... the counter couldn't keep up with me, so I thought I had hit 212... but then he came up and showed me the official count which was the 229 and you can see my eyes double in size.
So proud of that set.
Rank 1, Overall 1.
(beat second place by about 50 reps!)
Overall, this was SUCH a fun weekend.
Beyond my own sets, my team did awesome and I got to watch my friends hit their goals and lift crazy weights and I love it. I love getting to see people be successful in their sets. One of the best parts of kettlebell sport is how supportive everyone is and everyone is rooting for each other. It is such a cool environment to be in. AND I got to meet SO MANY cool people that I have been following on IG and I got to see SO MANY badass people lift. I got the opportunity to see some of the best lifters in the world compete which was so cool and so inspiring. Legitimately gets me so excited to keep pushing myself to get better for the next one.
If you have questions about Kettlebell Sport, leave'em in the comments below! Or send me a message on instagram and/or facebook page! If you want to start training for something you're excited about and need some guidance... send me a message or check out my program packages!
